Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanExperience the wonder of nature as a form of self-kindness. Pause, notice, and immerse yourself in awe, whether it’s the Northern Lights, the sea, or a quiet moment outdoors, to nourish your mind and spirit.
Barbara PaymanA delightful day observing a nearly fledged gannet chick at Bempton, witnessing playful and protective behaviours, and a reminder to embrace life’s moments and do what you love when you can.
Barbara PaymanA magical day observing a gannet chick at Bempton Cliffs and a pod of dolphins, exploring wildlife, nature connection, mindfulness, gratitude, self-kindness, and the simple joys of presence.
Barbara PaymanA tender reflection on a gannet chick’s rapid growth at Bempton Cliffs, exploring nourishment, patience, wildlife connection, gratitude, self-kindness, and the deep joy of time spent immersed in Nature.
